{"id":544,"date":"2026-04-01T22:54:32","date_gmt":"2026-04-01T22:54:32","guid":{"rendered":"https:\/\/ingridsecke.com\/wp\/?p=544"},"modified":"2026-04-01T22:54:34","modified_gmt":"2026-04-01T22:54:34","slug":"fruchtige-brotaufstriche-ohne-geliermittel","status":"publish","type":"post","link":"https:\/\/ingridsecke.com\/wp\/2026\/04\/01\/fruchtige-brotaufstriche-ohne-geliermittel\/","title":{"rendered":"Fruchtige Brotaufstriche ohne Geliermittel"},"content":{"rendered":"\n<p>Man kann Marmeladen ganz ohne industrielles Geliermittel herstellen. <\/p>\n\n\n\n<p> Der Trick ist:<br>\ud83d\udc49 nat\u00fcrliche S\u00fc\u00dfe + Einkochen + ggf. Bindung durch Chia, Apfel oder Reduktion.<\/p>\n\n\n\n<p>Hier sind mehrere <strong>einfache, g\u00fcnstige Varianten (auch f\u00fcr den Thermomix geeignet)<\/strong> \ud83c\udf53\ud83d\udc47<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf4e 1. Klassischer Fruchtaufstrich ohne Zucker (nur einkochen)<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g Obst (z. B. Erdbeeren, \u00c4pfel, Pfirsiche)<\/li>\n\n\n\n<li>optional: 1\u20132 Datteln oder etwas Honig<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2699\ufe0f Thermomix<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Obst zerkleinern<br>\u2192 <strong>5\u201310 Sek. \/ Stufe 5<\/strong><\/li>\n\n\n\n<li>Kochen<br>\u2192 <strong>20\u201330 Min. \/ 100\u00b0C \/ Stufe 2<\/strong><br>(Messbecher schr\u00e4g)<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 Je l\u00e4nger, desto dicker!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Tipp<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c4pfel enthalten viel Pektin \u2192 perfekte nat\u00fcrliche Gelierung \ud83c\udf4f<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf53 2. Chia-Fruchtaufstrich (super einfach)<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g Obst<\/li>\n\n\n\n<li>1\u20132 EL Chiasamen<\/li>\n\n\n\n<li>optional: Honig<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2699\ufe0f Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Obst erhitzen<br>\u2192 <strong>10 Min. \/ 90\u00b0C \/ Stufe 2<\/strong><\/li>\n\n\n\n<li>Chiasamen einr\u00fchren<\/li>\n\n\n\n<li><strong>10\u201315 Min. quellen lassen<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 wird von selbst gelartig<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf4c 3. Bananen-Aufstrich (nat\u00fcrlich s\u00fc\u00df)<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 reife Bananen<\/li>\n\n\n\n<li>1 Apfel<\/li>\n\n\n\n<li>etwas Zimt<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Thermomix<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>15 Min. \/ 100\u00b0C \/ Stufe 2<\/strong><\/li>\n\n\n\n<li>danach p\u00fcrieren \u2192 <strong>Stufe 5\u20137<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 cremig &amp; s\u00fc\u00df ohne Zucker<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf47 4. Ofen-Aufstrich (intensiver Geschmack)<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Idee:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obst im Ofen r\u00f6sten \u2192 dann p\u00fcrieren<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 karamellisiert nat\u00fcrlich = mehr Geschmack<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf4a 5. Zitrus-Aufstrich (frisch)<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orangen + etwas Zitronensaft<\/li>\n\n\n\n<li>optional Datteln<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 einkochen \u2192 leicht bitter-s\u00fc\u00df<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83e\uddca Haltbarkeit<\/h1>\n\n\n\n<p>Ohne Zucker:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00fchlschrank: <strong>3\u20137 Tage<\/strong><\/li>\n\n\n\n<li>einfrieren: problemlos m\u00f6glich<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 oder hei\u00df in Gl\u00e4ser f\u00fcllen (kurze Haltbarkeit)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83d\udcb0 Tipps f\u00fcr Chile \ud83c\udde8\ud83c\uddf1<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutze <strong>sehr reifes Obst von der Feria<\/strong><\/li>\n\n\n\n<li>\u201esegunda selecci\u00f3n\u201c oft viel g\u00fcnstiger<\/li>\n\n\n\n<li>saisonal kaufen (z. B. Pfirsiche, Erdbeeren)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf31 Nat\u00fcrliche Gelier-Tricks<\/h1>\n\n\n\n<p>Ohne Gelfix bekommst du Konsistenz durch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf4f Apfel (Pektin!)<\/li>\n\n\n\n<li>\u23f1\ufe0f l\u00e4ngeres Einkochen<\/li>\n\n\n\n<li>\ud83c\udf31 Chiasamen<\/li>\n\n\n\n<li>\ud83c\udf4c Banane (bindet gut)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf1f Fazit<\/h1>\n\n\n\n<p>\ud83d\udc49 komplett ohne Industriezucker m\u00f6glich<br>\ud83d\udc49 gesund &amp; g\u00fcnstig<br>\ud83d\udc49 perfekt f\u00fcr Resteverwertung<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Man kann Marmeladen ganz ohne industrielles Geliermittel herstellen. Der Trick ist:\ud83d\udc49 nat\u00fcrliche S\u00fc\u00dfe + Einkochen + ggf. Bindung durch Chia, Apfel oder Reduktion. Hier sind mehrere einfache, g\u00fcnstige Varianten (auch f\u00fcr den Thermomix geeignet) \ud83c\udf53\ud83d\udc47 \ud83c\udf4e 1. Klassischer Fruchtaufstrich ohne Zucker (nur einkochen) \u2705 Zutaten \u2699\ufe0f Thermomix \ud83d\udc49 Je l\u00e4nger, desto dicker! \ud83d\udca1 Tipp \ud83c\udf53 2. Chia-Fruchtaufstrich (super einfach) \u2705 Zutaten \u2699\ufe0f Zubereitung \ud83d\udc49 wird von selbst gelartig \ud83c\udf4c 3. Bananen-Aufstrich (nat\u00fcrlich s\u00fc\u00df) \u2705 Zutaten Thermomix \ud83d\udc49 cremig &amp; s\u00fc\u00df ohne Zucker \ud83c\udf47 4. Ofen-Aufstrich (intensiver Geschmack) Idee: \ud83d\udc49 karamellisiert nat\u00fcrlich = mehr Geschmack \ud83c\udf4a 5. Zitrus-Aufstrich (frisch) Zutaten: \ud83d\udc49 einkochen \u2192 leicht bitter-s\u00fc\u00df \ud83e\uddca Haltbarkeit Ohne Zucker: \ud83d\udc49 oder hei\u00df in Gl\u00e4ser f\u00fcllen (kurze Haltbarkeit) \ud83d\udcb0 Tipps f\u00fcr Chile \ud83c\udde8\ud83c\uddf1 \ud83c\udf31 Nat\u00fcrliche Gelier-Tricks Ohne Gelfix bekommst du Konsistenz durch: \ud83c\udf1f Fazit \ud83d\udc49 komplett ohne Industriezucker m\u00f6glich\ud83d\udc49 gesund &amp; g\u00fcnstig\ud83d\udc49 perfekt f\u00fcr Resteverwertung<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":0,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-544","post","type-post","status-publish","format-standard","hentry","category-nachtisch"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ingridsecke.com\/wp\/wp-json\/wp\/v2\/posts\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingridsecke.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingridsecke.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingridsecke.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingridsecke.com\/wp\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":1,"href":"https:\/\/ingridsecke.com\/wp\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/ingridsecke.com\/wp\/wp-json\/wp\/v2\/posts\/544\/revisions\/547"}],"wp:attachment":[{"href":"https:\/\/ingridsecke.com\/wp\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingridsecke.com\/wp\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingridsecke.com\/wp\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}