{"id":563,"date":"2026-04-02T12:36:52","date_gmt":"2026-04-02T12:36:52","guid":{"rendered":"https:\/\/ingridsecke.com\/wp\/?p=563"},"modified":"2026-04-02T14:01:20","modified_gmt":"2026-04-02T14:01:20","slug":"milchsuppemilchsuppe-im-thermomix-klassisch-suess","status":"publish","type":"post","link":"https:\/\/ingridsecke.com\/wp\/2026\/04\/02\/milchsuppemilchsuppe-im-thermomix-klassisch-suess\/","title":{"rendered":"Milchsuppe im Thermomix (klassisch s\u00fc\u00df)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hier ist ein <strong>einfaches, g\u00fcnstiges und schnelles Rezept f\u00fcr Milchsuppe im Thermomix (TM5\/TM6)<\/strong> \u2013 perfekt als s\u00fc\u00dfes Fr\u00fchst\u00fcck oder leichtes Abendessen:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfe Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g Milch<\/li>\n\n\n\n<li>50 g Grie\u00df <strong>oder<\/strong> Reis (z. B. Rundkornreis)<\/li>\n\n\n\n<li>1 Prise Salz<\/li>\n\n\n\n<li>1\u20132 EL Zucker (oder Honig \/ Rohrzucker)<\/li>\n\n\n\n<li>\u00bd TL Zimt (optional)<\/li>\n\n\n\n<li>1 TL Vanillezucker (optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2699\ufe0f Zubereitung im Thermomix:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Milch erhitzen<\/strong><br>\u27a1\ufe0f 500 g Milch in den Mixtopf geben<br>\u27a1\ufe0f <strong>8 Min. \/ 90\u00b0C \/ Stufe 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Grie\u00df oder Reis zugeben<\/strong><br>\u27a1\ufe0f Grie\u00df:<br><strong>5\u20137 Min. \/ 90\u00b0C \/ Stufe 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f Reis (l\u00e4nger!):<br><strong>20\u201325 Min. \/ 90\u00b0C \/ Linkslauf \/ Stufe 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Abschmecken<\/strong><br>\u27a1\ufe0f Zucker, Salz, ggf. Vanille und Zimt zugeben<br>\u27a1\ufe0f <strong>10 Sek. \/ Stufe 2 verr\u00fchren<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf53 Variationen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit <strong>Apfelst\u00fccken<\/strong> oder Apfelmus<\/li>\n\n\n\n<li>Mit <strong>Zimt &amp; Zucker<\/strong> (klassisch deutsch)<\/li>\n\n\n\n<li>Mit p\u00fcrierten Fr\u00fcchten (z. B. Banane oder Beeren)<\/li>\n\n\n\n<li>Herzhaft: ohne Zucker, daf\u00fcr mit etwas Butter + Salz<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Tipps:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wenn die Suppe zu dick ist \u2192 einfach etwas Milch nachgie\u00dfen<\/li>\n\n\n\n<li>F\u00fcr Babys\/Kinder: Zucker weglassen und nur leicht s\u00fc\u00dfen<\/li>\n\n\n\n<li>F\u00fcr mehr Protein: etwas Quark oder Milchpulver unterr\u00fchren<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Proteinreiche Milchsuppe aus dem Thermomix<\/strong> <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">s\u00e4ttigend, g\u00fcnstig und ideal f\u00fcr Fr\u00fchst\u00fcck oder nach dem Sport:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa\ud83e\udd5b Protein-Milchsuppe (Thermomix)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfe Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g Milch<\/li>\n\n\n\n<li>30 g Haferflocken (fein oder zart)<\/li>\n\n\n\n<li>20\u201330 g <strong>Magerquark<\/strong> oder Skyr<\/li>\n\n\n\n<li>10\u201320 g Proteinpulver (Vanille oder neutral) <em>(optional)<\/em><\/li>\n\n\n\n<li>1 Prise Salz<\/li>\n\n\n\n<li>1 TL Honig oder etwas Rohrzucker (optional)<\/li>\n\n\n\n<li>\u00bd TL Zimt oder Vanille (optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2699\ufe0f Zubereitung:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Haferbasis kochen<\/strong><br>\u27a1\ufe0f Milch + Haferflocken in den Mixtopf<br>\u27a1\ufe0f <strong>10 Min. \/ 90\u00b0C \/ Stufe 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Kurz abk\u00fchlen lassen (wichtig!)<\/strong><br>\u27a1\ufe0f ca. auf <strong>50\u201360\u00b0C<\/strong> abk\u00fchlen lassen<br><em>(sonst verklumpt das Proteinpulver)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Protein hinzuf\u00fcgen<\/strong><br>\u27a1\ufe0f Quark + Proteinpulver zugeben<br>\u27a1\ufe0f <strong>15 Sek. \/ Stufe 3 verr\u00fchren<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Abschmecken<\/strong><br>\u27a1\ufe0f S\u00fc\u00dfe + Gew\u00fcrze dazu<br>\u27a1\ufe0f kurz verr\u00fchren<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf4c Varianten (sehr lecker!):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Banane<\/strong>: \u00bd Banane mitmixen \u2192 cremiger &amp; nat\u00fcrlicher s\u00fc\u00df<\/li>\n\n\n\n<li><strong>Apfel-Zimt<\/strong>: geriebener Apfel + Zimt<\/li>\n\n\n\n<li><strong>Schoko<\/strong>: 1 TL Backkakao + Schoko-Proteinpulver<\/li>\n\n\n\n<li><strong>Herzhaft<\/strong>: ohne Zucker, daf\u00fcr Salz + etwas Frischk\u00e4se-Ersatz oder Quark<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Protein-Tipps:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit Proteinpulver: ca. <strong>25\u201335 g Protein gesamt<\/strong><\/li>\n\n\n\n<li>Ohne Pulver (nur Quark + Milch): ca. <strong>18\u201322 g Protein<\/strong><\/li>\n\n\n\n<li>F\u00fcr extra Protein: mehr Quark oder etwas Milchpulver zugeben<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hier ist ein einfaches, g\u00fcnstiges und schnelles Rezept f\u00fcr Milchsuppe im Thermomix (TM5\/TM6) \u2013 perfekt als s\u00fc\u00dfes Fr\u00fchst\u00fcck oder leichtes Abendessen: \ud83e\uddfe Zutaten: \u2699\ufe0f Zubereitung im Thermomix: 1. Milch erhitzen\u27a1\ufe0f 500 g Milch in den Mixtopf geben\u27a1\ufe0f 8 Min. \/ 90\u00b0C \/ Stufe 1 2. Grie\u00df oder Reis zugeben\u27a1\ufe0f Grie\u00df:5\u20137 Min. \/ 90\u00b0C \/ Stufe 2 \u27a1\ufe0f Reis (l\u00e4nger!):20\u201325 Min. \/ 90\u00b0C \/ Linkslauf \/ Stufe 1 3. Abschmecken\u27a1\ufe0f Zucker, Salz, ggf. Vanille und Zimt zugeben\u27a1\ufe0f 10 Sek. \/ Stufe 2 verr\u00fchren \ud83c\udf53 Variationen: \ud83d\udca1 Tipps: Proteinreiche Milchsuppe aus dem Thermomix s\u00e4ttigend, g\u00fcnstig und ideal f\u00fcr Fr\u00fchst\u00fcck oder nach dem Sport: \ud83d\udcaa\ud83e\udd5b Protein-Milchsuppe (Thermomix) \ud83e\uddfe Zutaten: \u2699\ufe0f Zubereitung: 1. Haferbasis kochen\u27a1\ufe0f Milch + Haferflocken in den Mixtopf\u27a1\ufe0f 10 Min. \/ 90\u00b0C \/ Stufe 2 2. Kurz abk\u00fchlen lassen (wichtig!)\u27a1\ufe0f ca. auf 50\u201360\u00b0C abk\u00fchlen lassen(sonst verklumpt das Proteinpulver) 3. Protein hinzuf\u00fcgen\u27a1\ufe0f Quark + Proteinpulver zugeben\u27a1\ufe0f 15 Sek. \/ Stufe 3 verr\u00fchren 4. Abschmecken\u27a1\ufe0f S\u00fc\u00dfe + Gew\u00fcrze dazu\u27a1\ufe0f kurz verr\u00fchren \ud83c\udf4c Varianten (sehr lecker!): \ud83d\udca1 Protein-Tipps:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":3,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-nachtisch"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hier ist ein einfaches, g\u00fcnstiges und schnelles Rezept f\u00fcr Milchsuppe im Thermomix (TM5\/TM6) \u2013 perfekt als s\u00fc\u00dfes Fr\u00fchst\u00fcck oder leichtes Abendessen: \ud83e\uddfe Zutaten: 500 g Milch 50 g Grie\u00df oder Reis (z. B. 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